mini wins  Healthful Pursuit of an LEO Wife

mini wins Healthful Pursuit of an LEO Wife

Healthful Pursuit of an LEO Wife

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← oh motivationwhere are you? a few reads I found interesting →

Remember how I just spoke about motivation?  It seems I may be getting back into the swing of things.  A few mini wins:

1) I went on a run on Sundayprobably about 2.5 miles or so.

2) I do my Cardio and Abs workout Monday after work from the bikini babe program from @efitmama.  I did it at home instead of going to the gym.

3) Ive made a deal with myself that if I do not get up in the morning for my workout than I have no choice but to workout after work.  Or if I know I have plans one evening, I know I have no choice to get up in the morning and do my workout. (hopefully I can keep myself accountable to this)

A couple very small fitness wins but wins nonetheless!  Tuesday will be a full body workout per the same bikini babe program.  Im not sure if Ill choose to go to the gym or do it from home.  The nice thing about this program is that it was actually created to be done at homeI just prefer the gym because I have more weight options and Im more motivated when Im at the gym.  However, the thought of going to my gym after work can be dreadfulif I dont get my workout done by 5pm, its a busy mess in there and Ill be fighting for space.

I also realized that my LEO and I have a vacation coming up in early 2015 in which I will be donning a bikini or summer clothes the majority of the time.  Thats a nice little motivator too.  Another reason that Im glad I found this bikini babe program is that its very conducive to doing anywhere and it doesnt take a ton of time.  If I kick into gear, I can generally be done in 45 minutes, which is great for traveling.  My last note on this program its a great way to ease back into working out because the first 3 weeks is more circuit-based.  If I go straight into body part training, Ill get so stinking sore I wont be able to move.

What is your workout these days?  Are you following a program or just make it up as you go?

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← oh motivationwhere are you? a few reads I found interesting →

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This is my pursuit of a life full of health. I hope you will join, stay, & participate. I''ll share what works for me and my lessons learned. I hope you will share yours as well!

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Disclaimer I am not a nutritionist, dietician, trainer, physician, therapist, etc. All of my posts/comments are my own view based on what I have tried and what works for me. I am firm believer that each individual needs to do what works and what''s best for him/her.

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